All posts in Mental Health

September 8th, 2023

Pregnancy is a time of significant physical, emotional, and social change. Here we talk about ways to mentally prepare to become a mother.

Pregnancy is a wonderful and magical time. It’s also a time of feeling constantly irritated, annoyed and bloated. Life has ups and downs and so

When we’re getting close to our due date, our focus is often entirely on the labor and delivery itself. It’s rare for us to spend

The umbilical cord is vital for a fetus in the womb. It attaches the baby’s abdomen (where its belly button will eventually be) to the

You might have heard of having strange food cravings during pregnancy, but have you ever heard of craving smells too? The sense of smell can

Here we look at the physical feelings and experiences that might come with miscarriage. We’ll talk about what a miscarriage might feel like, and how

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Saffron is a bright crimson-colored and very expensive spice, also called Kesar. It’s a dried form of part of the Crocus Sativus flower, which grows

Let’s Talk Lightning Crotch If you’ve ever watched a Hollywood film, one in which the heroin of the story is pregnant, you’ll see this nine

At its most basic level pregnancy is a physical process that we hope will bring us a healthy baby but pregnancy often gives us many

If you’ve looked into hypnobirthing or other methods of coping with labor and birth, you might have come across the phrase ‘breathe the baby out’.

Written by our resident Pharmacist, Yeniset Santana. Antihistamines are a common over the counter medication that most of us have used at one time or

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