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How to mentally prepare for pregnancy

September 8th, 2023

Pregnancy is a time of significant physical, emotional, and social change. Here we talk about ways to mentally prepare to become a mother.

21 Brilliant Ways to Reduce Anxiety in Pregnancy

Is anxiety taking over your pregnancy and stopping you from enjoying it? Would you like to take back control and find ways to reduce your

5 Ways to Cope with OCD in Pregnancy

Written by Psychologist Nikolina Miljus. One in 100 pregnant women will experience obsessive-compulsive disorder (OCD) symptoms for the first time in pregnancy or OCD pregnancy. For women

Should I Buy a Home Fetal Doppler? Are They Safe?

Fetal dopplers for home use are now widely available and many parents-to-be understandably like the idea of being able to check on baby whenever they

8 Things NOT to do in the First Trimester of Pregnancy (and Why)

When you find out you’re pregnant, the first thing that happens is… well, emotions. All the emotions. But when you’ve had a chance to catch

How to Convert Weeks into Months During Pregnancy

Converting how many weeks pregnant you are into months pregnant is frankly pretty confusing. This is because months are not neatly packaged into exactly 4-week

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9 Freaky Things That Can Happen to Your VJ During Pregnancy

The female body can do some seriously freaky things during pregnancy and sadly, your lady bits are NOT immune. Not only do most bodily parts

What Medications Can Aﬀect a Pregnancy Test Result?

There are surprisingly few medications or substances that can affect the accuracy of a home pregnancy test. So if you’re worried that your hormonal birth